SET SAIL WITH CONFIDENCE: BIKE SAFETY ESSENTIALS

Ready to explore new destination on two wheels? Cruising by bicycle is an awesome way to experience sights, but safety should always be your top priority. Before you hop on, double-check sure you have the essential equipment. Pack a head protector that fits snugly and always wear it. Staying noticed is key, so choose bright apparel and consider shi

Self-compassion is a powerful tool. It involves treating I with the same love we would offer another human being. When we nurture self-compassion, we foster a sanctuary of healing within ourselves. This allows us to engage to challenges with more strength and conquer life's inevitable obstacles with ease. Embark on a daily practice of self-co